Heal, Learn, Grow
We are a modern psychotherapy practice for individual therapy across Ontario
We use a variety of psychotherapeutic practices to ensure that our support is tailored to you and your individual needs. Our approach to therapy centers around the cultivation of a safe and non-judgmental space that supports healing and promotes meaningful and fulfilling living.
Our Services
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Free Consultation
15 Min
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Individual Therapy via Phone
50 Min
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Individual Therapy via Video
50 Min
Our Treatment Approaches
We use a variety of psychotherapeutic modalities in order to best support you and your needs. Below are some of the types of therapy that we often utilize within our work.Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectal Behavioural Therapy (DBT)
Narrative Therapy
Solution-Focused Brief Therapy (SFBT)
Motivational Interviewing
Family Systems
Polyvagal Theory
Mindfulness-based (MBCT)
Common Presenting Concerns
We provide therapeutic support for a number of different topics including some of those listed below. Anxiety
Depression
Grief and Loss
Life Transitions
Relationship Challenges
Self-Confidence/ Self-Esteem
Stress Management
Trauma
Sleep or Insomnia
Self-Harm and/or Suicidal Ideation
Substance Abuse
Goal Setting
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